Five Reasons I love Avocados
Promotes Heart Health: rich in monounsaturated fatty acids
Supports weight loss: eating healthy fats will increase satiety hormones, which will help you feel fuller longer
Healthy Eyes: contains lutein and zeaxanthin, which both support eye health
Glowing Skin: a healthy fat that is full of antioxidants, Vitamin C, and Vitamin E
Healthy Bones: contains Vitamin K, which promotes strong bones
Quick Tip: Once your avocados become ripe, store in the fridge to extend the shelf life!
