Services
7 day Personalized Meal Plan
This service is perfect if you’re looking for guidance around grocery shopping and ideas to cook for the week. You’ll receive a personalized meal plan based on your background and nutrition goals. The meal plan includes breakfast, lunch, dinner, health snacks, drinks and more!
With this meal plan, you’ll also be provided with a detailed grocery list as well as nutrition and cooking tips.
1 month package
Looking to make a change in your eating and lifestyle? This package will get you on the right path. You’ll start with a 60 minute introductory session and three 30 minute check in sessions throughout the month. This plan is packed with personalized nutrition, meal plans, healthy snack recipes, restaurant guides, grocery lists, tips for reading food packing labels as well as a pantry/fridge makeover!
You’ll also be able to reach out via email for support during the month as well.
3 month package
Like the 1 month package, the 3 month package will help you get on the right path towards both healthy eating and lifestyle habits and will allow you to solidify these habits. You’ll start with a 60 minute introductory session and eleven 30 minute check in sessions throughout the 3 months. This plan is packed with personalized nutrition, meal plans, healthy snack recipes, restaurant guides, grocery lists, tips for reading food packing labels as well as a pantry/fridge makeover!
You’ll also be able to reach out via email for support during your 3 months as well.
Private Cooking
Interested in prepping all daily meals or just dinners for the week? This service is perfect for you.
We’ll have a menu consultation before the week to go over your taste preferences and meals. All recipes are designed for your needs and preferences.
*Groceries not included
Private Cooking Class (2 hrs)
Gain confidence in the kitchen by learning how to prepare food for the week. You’ll also be provided with education on ingredients and kitchen equipment. This cooking class focusses on cooking whole foods. You’ll cook recipes designed to meet your dietary needs and preferences.
*Groceries included
Book a Consultation
We’ll meet to discuss your options and walk you through every step of the process.