Lemons 101

Lemons 101:

• Lemons are high in Vitamin C, which promote healthy skin, collagen production, boost immunity, and helps absorb iron in the body.

• High in antioxidants which helps reduce inflammation and fight free radicals

• Contains fiber, which supports gut health

• Natural detoxifier: helps the body flush out toxins from the body and purify your lymph nodes

• Boost metabolism, which helps promote weight loss

• Helps reduce bloating

• Alkalizing for the body

• Hydrating for the body

• May help with nausea

Using Lemons in the Kitchen:

• Squeeze a full lemon into your morning water (warm or cold)

• Add freeze lemon juice into your salad dressings

• Make homemade juices with whole lemons

• Squeeze on top of your salmon to add flavor and absorb the iron from the salmon

• Add to your soups to boost nutrients and immunity

• Drink lemon tea to help de bloat after a meal

• Hot water with lemon, honey, and cinnamon to recover from the flu- very hydrating for the body