Bacon Egg Bites

Benefits of Eggs

• Clean protein

• Contains vitamins A, D, E, & K

• Source of zinc, calcium, phosphorous

• Healthy eyes from lutein and zeaxanthin

• Satiates your hungry quickly, full of healthy fat and protein

• Improves bone density

Bacon Egg Bites

Ingredients:

• 1 package of Nitrate Free Bacon

• 6 Eggs (I like to use pasture raised if available)

• 1 cup of full fat ricotta

• 1 tbsp. of arrowroot powder

• 1/2 cup of shredded cheddar cheese

• Salt and Pepper to taste

Directions:

• Preheat oven to 350 F

• Chop up bacon slices into small pieces and sauté in a pan. Once cooked, set aside and remove the oil from the pan.

• In a large mixing bowl, add 6 eggs, salt, and pepper- whisk all together

• Add ricotta, bacon, arrowroot powder, and cheddar cheese to the bowl- mix all together

• Pour mixture into a muffin pan (spray well with olive oil spray)

• Cook for 20-25 minutes or until golden brown on top

• Store in the fridge for up to 4 days in an airtight container