Hangover Tips

Here are some of my tried and true tips to help alleviate those hangover symptoms:

• Electrolytes- add to your water in the morning to replenish all the minerals in your body (I like the brand LMNT)

• Take Milk Thistle or Activated Charcoal to help detoxify the liver and draw out toxins

• Ginger or Peppermint Tea

• 7-8 hours of sleep

• Movement like a morning walk

• Sunlight- Vitamin D!!!