Tips for Quality Sleep

Written By Jordan Patterson

The Benefits:

  • Restores the body’s energy levels

  • Increased productivity

  • Helps to maintain a strong immune system

  • Keeps your hormones healthy

  • Regulates metabolism

  • Supports healthy mood and thoughts

  • Supports cardiovascular health

  • Decreased inflammation

Tips for Quality Sleep:

  • Sleep in a dark room, with a cooler room temperature

  • Consuming magnesium before bed- powder, capsule, epsom salt baths, or body spray are great sources for magnesium to promote relaxation before bed

  • Red Light Therapy

  • Wear blue light blocking glasses

  • Drink Chamomile Tea or Valerian Root Tea in the evening

  • Exposing your body to morning sunlight

  • Stop consuming caffeine after 2:00 PM

  • Aim to going to bed and waking up at the same time everyday

  • Avoid technology such as your iPhone or laptop an hour before bed

  • Meditation

Jordan Patterson
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